Do you want to live a healthier, happier life? Juicing could be the answer. The potential health benefits of juicing are truly limitless. Recipes are easy to follow, it saves time, and offers the most amazing health and fitness rewards.
You can improve your digestion, metabolism, and heart health; lower your blood pressure, promote healthier hair, and fight acne – and those are just a sampling of the advantages. Learn more by looking at these 31 reasons why you should start juicing right now.
#1 – Eat More Fruits and Vegetables
When you start juicing every day, you are bound to eat more fruits and vegetables. Using a juicer gives you a simple method of getting your daily recommended dose of produce. Instead having to eat a whole apple, a few handfuls of spinach, and several stalks of celery, you could take those same ingredients and make a revitalizing juice.
#2 – You Can Include More Variety in Your Diet
Juicing helps to ensure you get a wider assortment of fruits and vegetables in your diet. With the ease of juicing, you will find yourself including a variety of produce in your daily routine.
#3 – Juices are Easier to Digest
Drinking a filling glass of freshly juiced fruits and vegetables is easier on your digestive system than eating solids. The ingredients are already broken down, instead of having your digestive system deal with the chemical process needed to break your solids down into liquids.
#4 – Increased Energy
As mentioned, fruits and vegetables are full of useful nutrients and vitamins. When you drink a combination of produce containing various nutrients and antioxidants, you will get a boost of energy that should help propel you through the entire day.
#5 – They are delicious
No doubt fruit juices are delicious, even green juice can taste as good if you make it right. Read our Ultimate Guide to Green Juice and you’ll be downing one daily.
#6 – Good gut bacteria
In a study published in National Institutes of Health, researchers found that juicing can increase health-promoting bacteria in the intestines.
#7 – Keep Yourself Hydrated
It is recommended that everyone should consume 64 ounces of liquid each day. This amounts to eight 8-ounce glasses. When you include juiced drinks in your daily diet, you are ensuring that you stay hydrated too.
#8 – Juicing Can Help You Lose Weight
Because juices are low in calories, juicing can help you lose weight.
#9 – Use Juicing as an Alternative Cancer Treatment
The Gerson Institute has developed an alternative cancer therapy that revolves around the healing powers of following a plant based diet. Juicing is a major component of this therapy, which has helped many people deal with their cancer without the intrusive nature of chemo and other traditional treatments.
#10 – Juicing Can Help Prevent Alzheimer’s disease
Alzheimer’s disease is a disease that affects the brain. A recent study, named the Kame Project, came to the conclusion that produce can play a vital role in helping to delay or prevent the occurrence of Alzheimer’s Disease.
#11 – Control Your Blood Pressure
Yet another study was performed to determine the effects of juicing. This time, the American Heart Institute conducted a study on the effects of beetroot juice. The participants that drank 20 ounces of the juice had a reduced blood pressure in less than an hour. After 2 and a half hours, the participants had all showed reductions in their systolic and diastolic readings.
#12 – Improve Your Immune System
Drinking your fill of fruits and vegetables can also help improve your immune system. Phytonutrients are the chemicals that allow plants to defend themselves from ultraviolet light and insects. These phytochemicals, when consumed from fruits and vegetables, can help with the function of your immune system, protecting against diseases.
#13 – Juicing Offers Many Recipe Options
While there are many benefits of juicing, one of the best functions is that it is unbelievably versatile. There are thousands of combinations of fruits and vegetables that you could try. By combining different produce, you can make different drinks, with their own health benefits.
#14 – Juicing Can Relieve Stress and Promote Better Sleep
If you need help relieving stress or getting a better night’s rest, then drink a juiced drink that includes spinach. Spinach contains tryptophan, which is an essential amino acid capable of producing serotonin – a chemical that is known to help relieve stress and promote a better sleep cycle. Here is a recipe for a tasty spinach drink:
- 2 handfuls of spinach
- 1 large carrot
- 3 – 4 stalks of celery
- 3 – 4 stalks of broccoli
- A squeeze of lemon
Chop the ingredients and place in your juicer for a great late night drink to help you get to bed.
#15 – Juicing Is Good For Your Sex Life
Juicing can also help out in the bedroom. Bananas are heavy in potassium, which can help to reduce sodium – promoting better blood flow and combating erectile dysfunction. Watermelon offers the same benefits, while blueberries and cherries can produce nitric oxide – which may help with male sexual satisfaction.
For women, it is just as easy to find fruits and vegetables that can increase sex drive and sexual satisfaction, including avocados – containing folic acid, vitamin A from carrots for heightened senses, and the hormone aldosterone from celery for increased libido, and bananas and pineapple. Here are a couple of recipes – one for each sex:
Recipe for Men
- 1 cup of watermelon
- 10 cherries
- ½ a banana
- 1 inch of fresh ginger
Recipe for Women
- 2 carrots
- 1 celery stalk
- ½ an avocado
- ½ a banana
- 1 cup of pineapple
#16 – Juicing Improves Brain Power
There are many different vegetables that have been found to promote better brain function and health. Blackberries, apples, spinach, and grapes all have their beneficial nutrients that can help your brain.
Grapes can help with spatial memory and verbal learning, while both grapes and blackberries can improve communication between brain cells. Apples contain quercetin, which can protect your brain cells from free radicals. Here is a simple recipe containing three of these superfoods:
- 1 cup of blackberries
- 1 ½ cups of fresh grapes
- 1 handful of spinach
#17 – Achieve Healthier Skin
Drinking your fruits and vegetables can help remove buildup from your blood and tissues, which will restore the natural alkalinity and elasticity of your skin. Cucumbers are 90 percent comprised of water, which makes it a great food for keeping you hydrated and your skin looking good. Additionally, the combination of potassium, silica, and magnesium can help with your complexion. Here is a basic cucumber recipe that you could use:
- 2 cucumbers
- 1 piece of apple
#18 – Juicing Can Fight Acne
Along with better complexion and other benefits to your skin, juicing can help you fight acne. One of the best vegetables to consume to help you fight acne is kale – containing calcium, potassium, folate, iron, and antioxidants vitamins A and C. Follow this kale recipe to start getting your dose of acne fighting power:
- 1 cup of kale
- 3 carrots
- 1 cucumber
- 1 apple
- ½ a bunch of parsley
#19 – Help Control Diabetes
Generally speaking, 93 percent of people with diabetes developed the disease due to their lifestyle choices, especially what they ate and how much exercise they got. By following a healthy diet, it becomes easier to manage diabetes. Most doctors recommend that people with diabetes should eliminate refined sugar, processed foods, white rice, white flour and grains containing gluten.
By following a juicing diet, you can eliminate all those foods while adding the recommended fresh fruits and vegetables, and items that are rich in chlorophyll, such as wheatgrass, spirulina, chlorella, and barley grass.
#20 – Juicing Can Improve Eyesight
Ensuring a developing child does not have a vitamin A deficiency can help prevent blindness and other eye issues. For adults, vitamin A can help prevent dry eyes and eye infections caused by a vitamin A deficiency, as well as aid in bone growth and the prevention of pink eye. Some great sources of vitamin A include carrots and sweet potatoes. Use the following recipe to get a good supply of vitamin A:
- 8 carrots
- 2 sweet potatoes
- ½ an inch of fresh ginger
#21 – Juicing Helps Fight Signs of Aging
Fight the signs of aging by following a juicing plan. Antioxidants found in a wide variety of produce can help fight stress and free radicals. Eating fruits and vegetables high in water content and antioxidants will restore elasticity to your skin. Blueberries and strawberries are good sources of beneficial antioxidants, which are a part of the following recipe:
- 1 large kale leaf
- 1 cup of blueberries
- ½ a cup of strawberries
- 1 ½ cups of water
- ½ a medium beet
#22 – Juicing Can Help Vegan body builders Get Protein
One of the hardest parts of being a vegan body builder is ensuring you get enough protein for muscle building. Juicing produce that is high in protein is a great way to meet your protein requirements, while following a vegetarian lifestyle. Celery, cauliflower, broccoli, asparagus, string beans are some of the good protein filled produce.
#23 – Produce Contains Chlorophyll
A lot of different produce contains chlorophyll, which can help your body in many ways. In fact, wheatgrass juice is 70% chlorophyll. Chlorophyll can help repair tissues, help neutralize the pollution we breathe, and can stimulate the red blood cells to improve the flow of oxygen.
#24 – Juicing can treat sore throat
Gargle wheatgrass juice for a sore throat.
#25 – Fruit Can Prevent Clogged Arteries
Drinking the juice from apples and purple grapes can help prevent clogged arteries. Both fruits can help lower cholesterol levels and limit the amount of fat that collects in the arteries. This is mostly due to the presence of phenols – a type of antioxidants.
#26 – Lower Your Risk of Heart Disease
Juices made from certain fruits such as pomegranate could help you lower your risk of heart disease. According to review published on National Institute of Health website, Pomegranate juice consumption may reduce systolic blood pressure and can have positive effects on your cardiovascular health.
#27 – Juicing Can Ease Pain from Rheumatoid Arthritis
The pain from rheumatoid arthritis can be difficult to manage. Luckily, juicing can help relieve this pain. Pomegranates contain antioxidants that will fight inflammation, one of the main causes of arthritis pain. Vitamin C, found in oranges and kiwis can also help with inflammation. Here is an example of a simple juicing recipe for relieving arthritis pain:
- 3 stalks of celery
- 1 cup of pineapple
- 6 carrots
- ½ a lemon
#28 – Juicing Can Help Crohn’s Disease Patients
With a diet full of beneficial nutrients, juicing can help people struggling with Crohn’s Disease. As people with this disease often have difficulty absorbing vitamins and minerals, juicing offers them a way to get the nutrients that they need; though, patients should still consult their doctor about their diet before making major changes.
#29 – Juicing Can enhance exercise performance
Consumption of beet juice can enhance exercise performance because beets tend to be rich in nitrate (NO3–) which can enhance exercise performance by increasing nitric oxide production.
#30 – Have Healthier Hair
Most people, as they age, develop one kind of hair issue or another. Either your hair grows thinner, you begin balding, or your hair becomes more brittle and breaks easily. Drinking juice with strawberries can give you vitamin B – giving your cells oxygen and stimulating hair growth by keeping your hair follicles healthy.
Sweet potatoes, carrots, pineapples, cantaloupes, and other dark orange or yellow fruits contain vitamin A, giving your scalp added oil to prevent dandruff and an itchy scalp.
#31 – Juicing Equals Happiness
At last, juicing leads to happiness. Plenty of people have incorporated juicing as a part of a healthier lifestyle and have found that they are much happier with their current nutrition. Juicing offers an abundance of positive health benefits that can allow you to lead a healthier, fuller, happier life.
So what are you waiting for? Get your juicer and start juicing today!