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The Ultimate Guide to Juice Fast

Juice Fast Guide

Are you ready to cleanse your system? Then you will want to try the juice fast. A popular way to rid your body of toxins, the juice fast is healthy and simple. Reset your metabolism. Drop a few pounds. Look great and feel great!

Why should you consider doing a juice fast? Because they work. That is the truth. People from all walks of life have discovered the benefits of the juice fast. This includes celebrities that want to look great for the camera. Salma Hayek, Sarah Jessica Parker, and Sofia Vergara have all publicly talked about using the juice fast.

What is the Juice Fast?

The juice fast is easy to follow. It requires you to consume just juice, from fruits and vegetables. The length of this fast can last for several days to weeks, depending on your goals and desires. Learn more about the benefits, how to prepare yourself, and finally – how to follow a juice fast plan!

What are the Benefits of the Juice Fast?

With the juice fast, you can lose weight, detox your body, and jump start your metabolism – as you prepare to start incorporating healthier habits into your daily routine. The detoxification will help rid your body of unwanted toxins in your body – from the intake of coffee, alcohol, and fatty or sugary foods, such as processed foods.

Check out some real success stories, from people that have successfully tried the juice fast:

Juice-Fast-Results

“To date I have lost a total of 33.2lbs… Needless to say, I’m thrilled with the results to date.” – ajuicechronicle

“Loving my results… Will continue to eat clean and exercise after my fast… I feel upbeat, and smiley at work.” – meawkitteh

“For anyone on the fence about juicing – just try it for 3 days. You might surprise yourself – I did!” – cookieroz

How Do You Prepare for a Juice Fast?

juicerFirst, and foremost, you should get a quality juicer. Since the juice fast relies on juices made from fresh fruits and vegetables, you will want a juicer for making your drinks. You should consider opting for a masticating juicer. With a masticating juicer, no heat is used and it rotates slowly, so that you do not lose any of the nutrition or enzymes – and the juice tastes better!

There are a few things to keep in mind before starting:

  • Fasting is not for everyone
  • You should purchase everything you need ahead of time
  • You need to prepare your body for the fast

The juice fast is not for everyone. If you are pregnant, or nursing, a juice cleanse is probably not the best idea. Also, if you have a specific medical condition, you will want to consult your doctor before starting the fast.

Juice Fast PreparationA few days before you plan to start your fast, you should start getting your body and your ingredients ready.

Have all of your produce ready. Get a selection of fresh fruits and vegetables. If you are not used to buying fresh, organic produce, see what is available at your local grocery stores and then visit farmer’s markets and health food stores. Purchase some bottles for storing your juices – especially if you need to take your juice to work with you.

3 days before you start your fast, start drinking a glass of hot water with a squeeze of lemon and some fresh ginger each morning. You should also eliminate all caffeine, sugar, meat, dairy, alcohol, and processed foods – focus on fresh fruits and vegetables. Drink at least 8 glasses of water per day and start toning down your exercise routine (though, during your fast, you should still include some mild exercise, such as walking, to help boost your blood and lymphatic circulation).

With the preparations complete, you ready to put your plan into action and start your juice fast!

Can You Fast Longer than 3 Days?

Most people stick to the juice fast for a few days, or even a week. If you want to try following the plan for a longer period, a couple of weeks or a month, you should include whole fruits and veggies, along with the juicing.

How Do You Know What to Drink?

However long you decide to fast, you will be drinking 6 (15 – 20 ounce) juice drinks throughout the day. Below, you will find instructions for a 3 day, 7 day, and 15 day juice plan, followed by a selection of tasty recipes for making your own juices. With each recipe, cut the fruits and vegetables to a size that will fit your juice and then begin juicing.

3 Day Juice Fast Plan

Now for the details of the plan. If you want to fast for 3 days, then follow these steps:

  • Start your day with a glass of hot water with lemon and ginger
  • Consumer 6 (15 – 20 ounce) juices per day – about 1 juice every 2 hours
  • Drink herbal tea before you go to bed
  • Drink at least 8 glasses of water a day
  • Make substitutions to recipes as desired

Use the following list to pick 6 drinks for each day, from the recipes provided below:

  • Breakfast – Red Juice
  • Mid-Morning – Orange Juice
  • Lunch – Green Juice
  • Afternoon Snack – Yellow Juice
  • Dinner – Green Juice
  • After Dinner – Purple Juice

7 Day Juice Fast Plan

The 7 day juice fast plan is basically the same as the 3 day plan, other than the extended period of time. Follow the same steps for the 3 day plan, but you will also want to include a larger variety of recipes. Try not to use the same recipes every day.

15 Day Juice Fast Plan

With the 15 day juice fast plan, your body will need a little more substance than with the 3 or 7 day plans. So, you will include both juicing and eating. You will start with a meal plan that includes both meals and juices, which will last for 5 days, followed by 10 days of juicing. Use the following 5 day meal plan for the first 5 days. For the last 10 days, use the same plan of choosing 6 drinks for the day, using the recipes below.

DAY 1 – 15 Day Juice Fast

  • Breakfast – Green Smoothie
  • Mid-Morning – Orange Juice
  • Lunch – Salad
  • Afternoon Snack – Yellow Juice
  • Dinner – Roasted Squash with Mushrooms

DAY 2 – 15 Day Juice Fast

  • Breakfast – Cinnamon Bake
  • Mid-Morning – Orange Juice
  • Lunch – Salad
  • Afternoon Snack – Yellow Juice
  • Dinner – Squash and Apple Soup

DAY 3 – 15 Day Juice Fast

  • Breakfast – Green Smoothie
  • Mid-Morning – Orange Juice
  • Lunch –Salad
  • Afternoon Snack – Yellow Juice
  • Dinner – Roasted Squash and Mushrooms

DAY 4 – 15 Day Juice Fast

  • Breakfast – Cinnamon Bake
  • Mid-Morning – Orange Juice
  • Lunch – Salad
  • Afternoon Snack – Yellow Juice
  • Dinner – Roasted Squash with Mushrooms

DAY 5 – 15 Day Juice Fast

  • Breakfast – Green Smoothie
  • Mid-Morning – Orange Juice
  • Lunch –Salad
  • Afternoon Snack – Yellow Juice
  • Dinner – Squash and Apple Soup

After the 5 days are over, use the same methods used for the 3 and 7 day juice fasts to drink only juices for the final 10 days.

Juice Fast Recipes

Use the following recipes when selecting your drinks for the day. Include 6 drinks and feel free to make substitutions. These recipes will offer the most variety of vitamins and minerals. The recipes are divided into color categories, based on the type of fruits and vegetables used to make them. As you pick your recipes, use the following list to select 6 drinks:

  • Breakfast – Red Juice
  • Mid-Morning – Orange Juice
  • Lunch – Green Juice
  • Afternoon Snack – Yellow Juice
  • Dinner – Green Juice
  • After Dinner – Purple Juice

Red JuiceRed Juice #1

  • 2 beets
  • 1 carrot
  • 1 lemon
  • 1 orange
  • 3 celery sticks
  • 1 handful of basil

Red Juice #2

  • 1 sweet potato
  • 1 red apple
  • 1 1/3 cups of blueberries
  • 2 peaches

Red Juice #3

  • 1 beet
  • 3 carrots
  • 1 apple
  • 7 kale leaves
  • 1 inch of fresh ginger

orange juiceOrange Juice #1

  • 2 apples
  • 2 carrots
  • 1 lemon

Orange Juice #2

  • 2 beets
  • 5 carrots
  • 1 ½ oranges

Orange Juice #3

  • 3 carrots
  • 2 apples
  • 1 inch of fresh ginger

green juiceGreen Juice #1

  • 8 kale leaves
  • 1 cucumber
  • 2 apples
  • ½ a lemon
  • 4 celery sticks
  • 1 inch of fresh ginger

Green Juice #2

  • 1 apple
  • 2 celery sticks
  • ½ cucumber
  • 2 handfuls of spinach
  • 8 kale leaves
  • 1 lemon

Green Juice #3

  • 2 apples
  • 8 kale leaves
  • 2 cucumbers
  • 1 handful of parsley

Yellow JuiceYellow Juice #1

  • ¼ of a medium pineapple
  • 1 lemon
  • 1 lime
  • 2 celery sticks
  • 1 inch of ginger

Yellow Juice #2

  • ½ of a medium pineapple
  • 1 lemon
  • 1 bell pepper
  • 1 inch of ginger

Purple Juice #1

  • 2 beets
  • 1 cucumber
  • 2 pears
  • 1 inch of ginger

Purple Juice #2

  • 2 cups of blueberries
  • 30 grapes of your choice (black or red)

Choose from these recipes, as you decide which 6 drinks to have for the day. If there is a particular fruit or vegetable that you do not care for, switch it out for something else. For example, if a recipe calls for kale leaves, you could replace it with more spinach, or switch a pear for a peach.

What Should You Do After the Juice Fast?

Once you have finished the juice fast, there are a few steps to follow. You do not want to shock your system, so choosing the right foods is essential. Try to focus your diet on whole foods and avoid processed items. Whole foods include fresh fruits, vegetables, and whole grains.

When you are done with the juice cleanse, you can go back to eating 3 meals a day, but try to have at least one juice a day. Also, add good sources of protein, such as nuts, fish, or lean chicken, and continue to have hot water with lemon and ginger in the mornings.

There you have it – your complete guide to the juice fast. This is a plan that almost anyone can do and the health benefits are amazing. You will feel rejuvenated and ready to adopt a new, healthy lifestyle. Get started on your juice cleanse today!

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